Total Body HIIT

This intense programme uses bodyweight, plyometric (jump training) and resistance exercises that target muscles in all areas of the body. Expect a reduction in body fat and improved overall muscle tone, strength and endurance. This programme is generally suitable for the fitness goals of men and women at all levels.


This intense programme also uses bodyweight, plyometric (jump training) and resistance exercises, but has a special focus on targeting core areas, including the abdominals and glutes. This programme is tailored for men and women aiming to reduce body fat and improve core definition. Core HIIT is suitable for all levels.

Get a comprehensive introduction to the principles of HIIT training.

Receive training plans for 3-4 sessions per week from our qualified coaches.

Get instructions for effective exercises that require minimal to no equipment.

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