Boost metabolism, burn fat & build muscle

Total Body HIIT is now available online! Sign up now and receive a 12 week training programme designed to reduce body fat while improving muscle tone, strength and endurance.

FREE for a limited time only

All we ask for in return is feedback on our new online system along with progress pics.

What kind of exercise is involved?

Total Body HIIT uses bodyweight and plyometric (jump training) exercises that can be done at home without any special equipment. The programme is suitable for men and women of all fitness abilities, and is especially effective for beginner and intermediate levels.

Get a comprehensive introduction to the principles of HIIT training.

Receive a 12 week training plan with 3 sessions per week from our qualified coaches.

Get instructions for effective exercises that require no special equipment.

heart-beats (1)Burn calories for 24-48 hours after each session. Start seeing results in just 4 weeks.

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